First, the things that will be taken into consideration, is the amount of protein, which is essential for building muscle.
If you read this article, titled “Fasting vs eating less“(link made clickable), you would now that the body once it depletes the glucose resources, it starts burning fat. It goes into a state called ketosis. It seems that ketosis is a state that is somewhat better both for the brain and for the body, if the brain gets used to what scientists call ketones and with the Human growth hormone that has a higher output in the body when fasting. This is why, bodybuilders that are vegan and eat once a day, with a low calorie diet, but rich in protein, manage to build muscle properly. In the article, titled “Vegan Strongman Eats One Meal a Day“, which is only a link to the video with the vegan bodybuilder who eats around 1500 calories per day and set a world record of deadlifting of 305kg(672lbs). His diet consists of a soy protein blend, added with supplementation of spirulina and other natural substances. However the purpose of this article is to look into more types of food, in terms of protein.
Protein from Soy, for vegans, is one of the most popular. One of the things that people are biased about, is how soy protein contains components that mimic estrogen (phytoestrogens) thus making “man boobs”.
First, let’s start with a video from Elliot Hulse:
There is a strong message, from Paul Joseph Watson, about “Soy Boys”:
Also, Paul Joseph Watson criticized vegans. This is a mistake on his part:
The fact is, they are somewhat right. If someone eats a high percentage of food, daily, consisted of mainly soybean, one would find oneself eating a lot of protein and a lot of carbs and a lot of fat, per 100g. It is highly nutritious, this soybean. If you eat lots of it, you can gain easily, weight. However, there are people who are consuming soy protein and soybean products and are vegans and have no such thing as ‘man boobs’.
Here is this example:
As for why this happens, the answer is simple.
He works out at the gym. Others don’t.
So it’s this simple. You heat vegan soybean products? You have to go to the gym and workout. Else fat will accumulate and thus create certain bad results on your body.
As proof of that, there is the vegan strongman who deadlifts 300kgs, and other vegan bodybuilders who can handle this diet.
So, the truth is the following: Soybean products are not necessarily bad, if you workout.
There is another fact, that is heavily overlooked. Milk. Milk contains more estrogen (and that one is animalic), so a glass of milk has also enough, if not more hormones to create the same condition of ‘man boobs’. So this means, the main cause of those things called ‘man boobs’ which is nothing more than a form of fat storage in your body, is the result of lack of exercise and excess of consumption of food thus making your body store fat.
Here’s a video about how milk contains estrogen, and soy is less harmful for your health:
Another video I’d like to share:
Argument 10: “Environmental Footprint”.False and also Irrelevant. “Salad Lettuce produces more bad gas emissions than bacon”-False. It does not take into account how cows gas emissions are a bigger danger to CO2 than lettuce. Here is a good link about it: http://www.bibliotecapleyades.net/ciencia2/ciencia_industryfood45.htm To quote: “There are approximately 1.5 billion cows on the planet, each and every one of them expelling upwards of 30 to 50 gallons of methane each day.”. The new report shows that methane accounted for approximately 16 percent of global greenhouse gas emissions in 2016.
Argument 9: “Crazy Hormones”.True but only relevant to only one case. Soy contains phytoestrogen. It’s correct. Soy may need fermentation to be eaten properly. And eaten normally, only with a strong workout regimen.
Argument 8: “California Drought”. True but irrelevant. Almond milk. TrueWorld production comes from California. It makes Droughts. Irrelevant. Why? Simple. Almonds can grow in other places than just California, so it’s not much of an argument. It’s the business owners who produce almonds in that place and people from that state and neighboring states’s responsibility, first. Plus animal milk may contain estrogen and also other elements that may not be that suitable for the human body.
Argument 7: Blood Guacamole. Irrelevant. How bad people in mexico have avocado business is not relevant to other people who consume avocado from Europe. Again, it’s a local problem, that first would need to be solved by the locals, and if it’s not possible, then via international support from neighboring states. However this has very little relevance to the production of avocado, and who knows, maybe those corrupt people who are involved with business in avocado, are not vegans.(vegans don’t kill).
Argument 6: “Cancer and Heart disease”. Irrelevant and False in most cases. Vegan diet can actually cure cancer. It’s mostly irrelevant because it’s mostly about what foods you eat, and actually meat is more likely to produce cancer than vegetables. And to add, ‘cancer cures’, there is the THC from Cannabis and the B17 from Apricot seeds, which cures cancer, and as proof of that, there is a country with people who have a tradition of eating Apricot seeds and their average lifespan is 100+ years, with no one out there ever being diagnosed with cancer.
Argument 5: “Nutrient Defficiency”. False, but relevant topic. It likely applies to most vegans. But the assumption that vegans cannot get the right nutrients, is false. For B12, there is Alfalfa, though not commonly known. “Alfalfa: A rich source of naturally occurring Vitamin B12”. Also, though disputable, possibly Aloe vera; “Aloe Vera is one of the only known natural vegetarian sources of Vitamin B12, and it contains many minerals vital to the growth process and healthy function of all the body’s systems.” Another list of what could possibly contain B12: “Aloe Vera ,Angelica, Comfrey, Bladder wrack, Catnip, Chickweed, Dandelion, Dulse, Eyebright, Fenugreek, Ginseng, Hawthorn berries, Hops, Kelp, Mullein, Mustard, Red Clover, Thyme, White oak bark ; Strawberry, Alfalfa, Celery, Potato, Ginger, Burdock, Soya beans, Yeast extract.”
Argument 4: “Mental Health”. False. People who eat vegan properly don’t get “Alzheimer” compared to those who don’t eat vegan. And people who eat vegan properly live 100+ years. Also the ‘universities’ who made the studies, are somewhat biased in their research. Also, ‘depression, anxiety, eating disorders’ don’t apply much either in this category.
Argument 3: “Starving South America”. Irrelevant. Again this is mostly a local problem. But secondly, Quinoa is a plant that contains mostly carbs per 100g and less protein, and vegans who are focusing on protein, this plant is mostly irrelevant.
Argument 2: “Children’s Health”. False, but relevant. People who want to raise children, don’t have a vegan proper diet. As seen in above arguments, there are sources of protein, an vitamin b12 and zinc. For B12, there is Alfalfa and a lot of other elements mentioned in argument 5. For protein and zinc, I suggest Hemp based protein. It contains all the eseential amino-acids, that are not found in meat, and not to mention, it contains the most amount of protein per 100g, even more than soybean, in most cases, depending how it’s processed. And it also contains a lot of Zinc. So, if vegan, then hemp.
Argument 1: “Cashew Burn”. True, but Irrelevant. It’s very much irrelevant to the topic of how ‘vegans’ are ruining the world. Cashews first can be consumed by anyone, including non-vegans. And secondly, vegans don’t have a ‘cashew diet’. They either consume lentils, hemp, chickpeas or soy based products. Cashews have lots of fat, carbs and not as much protein as lentils, hemp, or soy based products. And that is also a local producer problem, that has not much to do with vegans.
Out of all the arguments, Argument 9, is True, but relevant to only one case, that is soybean, and even that can sometimes be disproved. The rest of the arguments are either “False and Irrelevant”, “False but Relevant”, and “True but irrelevant(off topic)”.
And a video, where PJW gets criticized by Vegan Gains:
Vegan Gains may promote a not much relevant topic, and that is, the one with “MMA cage fight”, but the ‘open debate’ topic is very much relevant. And it also reinforces the fact that, people who are working out at the gym seem to not suffer from any side-effects from consuming soy-based products.
The solution to the ‘soy problem’, is Hemp. Hemp seeds and hemp based protein is much better, and with no known side-effects so far.
Cannabis (THC) kills cancer cells. Though that is Cannabis, not Hemp. http://www.collective-evolution.com/2015/04/15/the-us-finally-admits-cannabis-kills-cancer-cells/
Hemp is the solution.
To all of our world problems.
Like HempCrete. The best material to build houses.
A very good documentary about Hemp, is here. A great movie done here:
The individual who made the movie “Overpriced” says the following about the “infowars”.
Which points out that… “infowars” is not so much “alternative media”, but nevertheless this individual gives a good point. Hemp is not promoted, and this individual has a point, the so called “alternate media” might not have it’s priorities straight.
For example, starting to put cigarettes and cheerots in your mouth in the below video is not much of a great revolution:
More like another bad club, trying to take another club. However they have a good point rising up against fascists and communists. But since, it is said they are supposedly suppressing “Hemp”(by Myles O’Howe) which is one of the many great things that could come up, says something about their anti-establishment stance. The reason could be, better technology to not so intelligent people would probably not be a good idea. But attacking vegans, like Paul Joseph Watson did, and these people promoting themselves as revolutionaries, with cigars in their mouths, it’s not gonna cut it for a revolution.
Also, being vegetarian is a necessary precursor if humanity ever want to go into space. You don’t want to be caught being accused the following way: “If you eat animals out there in your own planet, how do we know you won’t eat aliens in space, or hunt aliens for their meat?”. The only way the ‘trophic chain’ will ever be stopped is if everyone stops eating meat. And on the other hand, people who will be ‘meat-eaters’ will always be judged and justifiably manipulated by ‘aliens’ for the sole reason that they a danger to other species. So there will be no true revolution coming from current ‘meat-eaters’ or people smoking toxic cigars and who indulge themselves in pleasure. Those can be manipulated almost any time. And this situation in which humanity stands, with most being still, ‘non-vegan’ proves the justification as to how and why they are manipulated. People who cannot give up some simple habits, like ‘meat-eating’ are very likely to never receive a full disclosure, because they will almost always ignore it.
So this means, so far, infowars, fake revolution, fake news.
Here’s the car, Lotus Eco Elise, made from Hemp:
Or even this:
In regards to Hemp, from this individual, here is a link: https://ceawe.com/hemp
Hemp and Cannabis together, can build better houses, build the road towards an eco space program and cure cancer. If you think this doesn’t have a good chance, this saves the world, then,
I’ll leave this song for you:
Hemp can Save the World!